THERAPY FOR TEENS & ADOLESCENTS
We offer help to teens and adolescents experiencing mental health concerns in their everyday lives to develop coping mechanisms to help them deal with their problems.
UNDERSTANDING YOUR TEEN
Are you trying to understand what is going on with your teen? Does the constant mood changes of your teen leave you feeling confused and concerned? We know that communicating with your teen is not easy. We can help your teen overcome symptoms of anxiety and depression of which is causing the disconnect.
COMMON CONCERNS
Family Dynamics • Depression • Anger • Academic Struggles • Anxiety • Self-Esteem • Trauma • LGBTQ Concerns • Self-Injurious Behaviors
REASONS FOR SEEKING THERAPY
At this stage of development, teens struggle with some internal battles. For instance, recognizing their unique identity; transitioning from childhood while taking on more and more aspects of adulthood, developing independence while maintaining healthy family bonds. These transitions can lead to anxiety and depression.
Our goal is to provide a safe space to learn to communicate effectively and improve relationships with others and themselves. As a result, anxiety symptoms will decrease.
JOIN OUR TEEN GROUPS!
Think of group therapy as a forum for teens to practice their social skills and work through social obstacles. In groups, they have the opportunity to voice their opinions, work on their ability to listen and engage in conversation with their peers. In addition, teens can test the interpersonal skills they learn from the therapist without fearing being judged. As a result, they can boost their social confidence, as well as their communication skills.
Groups offer a sense of community and support. It’s an excellent way to support individual counseling goals. Groups allow teens to see they are not alone with their feelings and thoughts. Check out our groups for teens on our group page. Group therapy has proven to be effective for adolescents. Click here to learn more about this topic in Psychology Today.
Therapy for Teens in Valley Stream, NY
The teen years bring big changes in a short time: school pressure, friendships, social media, identity and growing independence. When a teen seems more irritable, withdrawn or anxious than usual, it can be hard to know what’s typical and what needs support. Our therapists work with teens and adolescents to help them understand their feelings, build coping skills and communicate better with the adults in their lives.
Concerns we help teens with
- Anxiety, stress and school pressure
- Depression, sadness and withdrawal
- Anger and mood changes
- Peer conflict and bullying
- Self-esteem and body image
- Family conflict and divorce
- Grief and loss
- Adjusting to change, like a new school or a move
How parents are involved
Teens need a private space to open up, so most sessions are one-on-one. Parents are part of the process too: we meet with you at the start, check in on progress, and share tools you can use at home, while respecting your teen’s privacy within the limits of safety and the law.
Common questions
When should my teen see a therapist?
If changes in mood, sleep, grades or friendships last more than a couple of weeks, it’s worth reaching out. If your teen is in immediate danger, call or text 988 or call 911.
Can teens have sessions online?
Yes. Telehealth is available anywhere in New York State and works well around school and activities.
Do you offer group support?
Some teens do best alongside peers who understand. Ask us about our support groups and whether one is a good fit.
How do we get started?
Call (516) 303-9925 or send us a message, and we’ll help you find a therapist who fits your needs and schedule.