Group therapy helps people work through problems by interacting with a therapist and a group of individuals with similar struggles in a safe, confidential setting. In a group setting, each group member can share their personal experiences, feelings, and issues and receive feedback and support from the rest of the group. Research shows that adding a group session to individual treatment can be very effective. Check out this article by Psychology Today. We provide groups for women, teens, and children seeking additional support.

Group therapy offers therapists an opportunity to see how kids relate to one another in a group setting. In addition, kids struggling with social anxiety, poor social skills, or inattentiveness, the group setting offers the therapist a chance to help kids work through their obstacles with other kids as they occur. Lastly, group therapy can also be a source of support for kids dealing with grief, bullying, anxiety and depression, and other mental health issues.

There are different groups available to address different issues. In general, a small group of kids working through similar stressors are placed together. Groups are typically small in size, about 8 to 10 participants depending on the nature of the group. In some cases, groups are organized by gender, but many groups focus on working through a specific issue for example, social skills, anxiety and divorce.

Recent studies have shown a rise in teenage suicide and mood disorders like anxiety and depression. As a result, lots of research has been done to conclude that one of the causes of this rise is due to the increased use of electronic communication and digital media and a decline in sleep duration. Read more on Psychology Today. Therefore, teens are experiencing more mood shifts and concerns about body image, peer relationships, dating, and sex.

Our teen girl’s group provides a supportive environment where members will learn how to boost self-confidence, strengthen interpersonal relationships and cope more effectively with daily stressors. In our group sessions we discuss issues related to, school, family issues, drugs and alcohol, self-esteem, anxiety and depression.

As women, we draw our strength from each other. Our women’s groups are designed to empower women to become the best version of themselves, reach their full potential, and achieve their goals. Women who are struggling with various things like the loss of a child, chronic illness, and parenting have a space where they are supported and heard.

We also offer monthly Bloom meetings, where you develop the strategies and support to leave old habits behind and take bold steps forward in your life, career, and relationships. At the same time, you learn to give voice to your aspirations and diminish your fears through honest feedback from other women who share the same goals.

A Safe Space to Be Fully You

You deserve a space where you don’t have to explain, defend, or hide who you are.
At Lighthouse Counseling, our LGBTQ+ affirming therapy and support group is built on one simple truth: you are worthy of care, respect, and belonging—exactly as you are.

Whether you’re exploring your identity, navigating relationships, or healing from past experiences, you don’t have to do it alone anymore.

Living authentically can come with unique challenges—family dynamics, identity exploration, discrimination, or simply the weight of feeling misunderstood.

In our LGBTQ+ support group, you’ll find:

• A judgment-free, inclusive environment
• Therapists trained in LGBTQ+ affirming care
• Support for anxiety, depression, trauma, and identity-related stress
• Connection with others who truly understand

This is a space where your story is honored—not questioned.

Dating 101 is a group created for individuals whose dating journey needs a reset. This 10-week group session will provide guidance and support to help you navigate through the difficult world of dating. Dating 101 provides a safe and non-judgmental atmosphere that allows group members to share experiences, strategies, and resources that are helpful while navigating through the dating world.

Group members will increase their awareness and gain insight about themselves and how to manage relationship obstacles better. Group members will learn how to identify their love languages, attachment styles, wants vs. needs, and more. General topics include but are not limited to social media dating etiquette, communication, intimacy, boundaries, and self-care.