Think of group therapy as a forum for teens to practice their social skills and work through social obstacles. In groups, they have the opportunity to voice their opinions, work on their ability to listen, and engage in conversation with their peers. In addition, teens can test out the interpersonal skills that they learn from the therapist without the fear of being judged. As a result, they can boost their social confidence, as well as their communication skills.

Groups offer a sense of community and support. It’s an excellent way to support individual counseling goals. Groups allow teens to see they are not alone with their feelings and thoughts. Check out our groups for teens on our group page. Groups therapy has proven to be effective for adolescents. Click here to learn more about this topic in Psychology Today.