Therapy is often sought by individuals looking to dissect personal issues and past traumas. Others may have noticed patterns in their relationships that are getting in the way of their ability to have healthy connections. We provide effective and practical tools to help you develop the skills needed to move forward and increase self-awareness.
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People seek therapy for various reasons. Whether it’s to learn how to manage depression, anxiety, or stress, even sudden life changes like divorce, a new addition to the family or death, whatever you are experiencing. We can help you to understand and process your feelings and help you through it. So, if you are looking to break negative cycles of behavior that have caused distress in your life and relationships, the time is now to make a change. Schedule an appointment with one of our licensed therapist.
Anxiety Disorders • Life Transitions • Family Discord • Self-Esteem • Depression • Stress • Trauma • LGBTQ Concerns
We use Cognitive Behavioral Therapy and mindfulness to help clients develop life-changing habits. Choosing to come to therapy isn’t easy. However, if you have difficulty choosing whether therapy is right for you, you can start with this brief article from Psychology Today.
Don’t let your negative thought cycle stop you from living your best life. Learn how to manage your depression, anxiety, and stress. If you would like to take advantage of our mental health counseling services, please schedule an appointment with us by either scanning or clicking the QR code today.
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Anxiety is a normal and often healthy emotion. But, when a person regularly feels levels of extreme anxiety, it becomes a mental disorder. Anxiety disorders affect 40 million people in the United States. It is the most common group of mental illnesses in the country. However, only 36.9 percent of people with an anxiety disorder receive treatment. Anxiety can lead to depression. We design our therapy sessions to dissect personal issues and provide individuals with effective and practical tools to help them gain healthy coping skills. Below is an example of practical coping techniques for anxiety.
Disorders such as anxiety are treated generally with psychotherapy, medication, or both. There are many ways to treat anxiety. People should work with their doctors to choose the treatment that is right for them.
Find your center by taking deep breaths.
Scan your environment. Engage your five senses: what do you see, smell, feel, taste and can touch?
Reframing your thinking. What's causing the destress.
Use positive affirmations to refocus and reframe your thoughts.
Identify your stressors to manage your stress.
Signs to look for to know you are depressed; feelings of sadness, tearfulness, emptiness, loss of interest or pleasure in regular activities, such as sex, hobbies, or sports. Depression is a disorder that can take a terrible toll on you and your family. Depression, if not treated, can often get worse, resulting in emotional, behavioral, and health problems that affect every area of your life.
If you feel depressed, make an appointment to see your doctor or mental health professional as soon as you can. If you’re reluctant to seek treatment, talk to a friend or loved one, any health care professional, a faith leader, or someone else you trust.
Schedule an
appointment today!
Scan or click the QR code
We are here to help and guide you along that journey. Feel free to schedule an appointment with us today. And if you would like just information about our services or have general mental health questions, please feel free to contact us by scanning or clicking the QR code below. Hope to hear from you soon!